Pic of moi

http://www.svd.se/ .... made it into the papers again... look 3/4 down.. something about the spikmatta.

I feel

like a train drove over me.....

:-D

nice trailer here with some scary stuff...

KC session again

As usual not feeling to sharp (weight 81,4kg)..I think it's time to give the body a bit of a rest usually on weekends I feel good due to not having worked/stressed.
Too fast a warm up again, feeling stressed for some reason with a quick pump working against me. Do 1 black, fall off another because I didn't see the last move :-( , thus going for a harder finish. Do a cool black?, that is unmarked, 2 hard moves for me; then finished up with my 1st white problem. After that felt rather tiered and didn't do much more, even jumped over my usual cool down.
Like the way I am going.
Now it's rest time for the body and get some new energy for further hard work...

K session

Was not sure what I could do today, tiered from working etc. and a big crowd at K. Again I think the warmup might have been too short and the main part too long. Did 6 black problems of which 2 repeats and 4 new. Felt good to do these.. some cool problems there. Interresting that M. thinks I could do better if only I sorted out my head and climbed more relaxed as well as more sure that I can do it. The last part I am aware of and am trying to believe more that I can do it. Maybe now my training is paying off.... supposed to be in a peak at the moment. Maybe I am? Soon 2 weeks off to start again...

day after review

Felt ok today (even though I slep bad), except for the stomach muscles.. something yesterday seemed to have forced me to use them! Me like!
Due to that I did a 20 minute session on the crosstrainer this morning, intervall style, and some SRT´s that worked my poor stomach even more.. all in the name of

KC today

Still feeling sore from wednesday, feeling my right hip on the inside as well as my biceps on the right arm.
Again maybe not the perfect warmup.. some black problems felt really hard and closer to white..B. thought the same. Flash a black problem and did another after a few tries. Nice to be working some white problems as well. Did all moves of a white problem, should be able to link them as well..except the last move, neither B. nor I could work/figure it out. Finished off with some campusing on the overhang..haven't really done that before.. felt ok.
Been climbing in a light downturn shoe that is rather soft, starting to like that feeling, shame only that they have stretched so much that they feel slightly too big. Tiered and sore in my fingers as well as arms.

Hm..

82.1kg ..still there..maybe more cardio needed?

Albarracin

Chile

Rommel
Rommel
La Serena (spot the car)


Even some rope in La Serena

Trött?

Still feeling a bit sore after Wednesdays session at KV. I guess too little rest and a too high tempo, but was going for 6 black problems and did just that. But feeling it now.. Resting is good they say :-D. Next session will be on Sunday at K I think.. longt time since I have been there so we will see how that will go. Aiming for 4 black problems.....

Paradiset

Lite Orminge Boulder

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Yes, joining the world of another million Blogs... We will see what will happen..