2010/10/31

Quick

Session...no time really, as I am still feeling tiered and sore maybe that was for the best. Short warm up, play with some new black problems. Then some work on the bar/rings.

2010/10/28

Mostly Tiered

Not much to say..K2..lower level...did all blue and red problems, then some weights for the shoulders. Could feel my stomach muscles all session long as well as my fingers... want to start a new program next week so got to careful.

2010/10/27

Tiered fingers, mind and body

This time (yesterday) the playground was Verket. Did some warming up and found the fingers and body were not totally 100%. Went over to the main course which was 3 problems á 20min to work on. Was rather fun, need to learn to have better/longer breaks maybe. Then finishing off with weights (as by doc) and rings and 2x up the 6b in the tunnel and 1x 1/2 way on the 6c+ before the power gave out. Fun.

2010/10/24

Fun Session

at K2, just doing random problems. We were a fun group and problems were done everywhere. Managed to flash 3 black problems and worked on some white ones. Found some nice white ones to work on as well. Felt limited though as I still could feel my fingers a great deal and still was sore in the upper body after the ring work last session.

2010/10/21

Focus?

Really got to stop not doing things I did not plan for!...instead of doing a bit of a more laid back session mixing problems and longer rests it started of with a too short warm up and close to non stop tries on a lot of black and white problems before I realized my error...! Ended up flashing a new black and doing the 7a+ in the tunnel first try of today. Even played a bit with the rings and floor for some stomach action..felt really weak at those!

2010/10/19

Work

short warm up,too short?, nearly flashed a green(black)..did it second go. Then some work on the systemboard. Set 2 new problems (red and blue tape) to work on..the red is supposed to similar to a problem in Chironico I would love to do next time there. Then worked out the moves on the 7a+ in the Tunnel, even though I had nothing to give it felt very doable when fresh.

2010/10/18

Yesterday

Still taking care of myself. Had a short go at Dog Rock. Repeated most of the easy things as warm up..did a FA of "the Thing"..grade? felt really easy today..6b+ maybe 6c, but the sit start is egging me-hard! Noticed though that if one is tall one can reach the first hold of the "established start" which is a shame. Even did another FA called "Oddjob",6a, something to play on but so-so as one crux is not to touch a tree...Had some tries on Lussekatten,7B, but the 1st move is "ach" so hard...Furthermore brushed up another project which has athletic start and then goes over to technical then to fingery climbing..Did everything but the last 1/2 m ..the crux, felt hard, will see when fresh.

2010/10/15

Easy does it - ?

Been a while.. first session for a while. Went to Karbin and did a few blue and red problems (felt ok) managed to flash a black problem as well as doing another black 2:nd go (think those were the easies there). Then did some stuff with Deadhangs and on the Campus board which felt ok. Finished the night off with some perscribed shoulder training with weights. All in all felt ok.

2010/10/06

Toadstools

Well, it´s been a while. Never made it to Alvesta due to sickness of everyone including me. Thus no training for a while now as well (feeling the itch..). Instead of training went out on Sunday to search for some new rock to climb on.. the result after 3 hours was rather bleak though and I even managed to fall down ca. 2.5m and sprain my ankle! Great! Otherwise felt good.. however got a setback again last night with more fever and joint pains :-( ..thus no training this week either (I really hope all this rest will help my should pain though).
So instead of finding rock I went and took some pictures of the different Toadstools around (try and guess them).