Shock the system!

Ok. According to T. Bompa it is benifficial to break up the Hypertophy period with a "Shock to the system and have a real training session.. Went o KC with B and got to work on some black problems. Ended up doing 2 and worked on several others that felt possible (some maybe in a while) .. Due to be being Dead in my body from Fridays session and doing a 1 hr KB session yesterday, I will repeat that thought and have a another "Shock" session on Wednesday before returning to more Hypertrophy. :-D

Still burning

Getting used to climb later now that Pam has a new job. Been going alone and just meeting up with people like PG and getting tips. Ended up doing nearly all (red) and the (black) from last time as well as playing on some more (black) problems (and here I guess we have a problem in that it's more fun to try harder problems (usually they are built more fun as well) then sticking to one's plans). At the same time I am now trying to pay more attention to things like movement as well as playing with holding crimps openhanded.. (which by the way isn't that easy..) Felt like a solid session but in the end my skin couldn't hold on anymore. Now for some rest... :-)

oh-ohhhhhh

Fingerboard in the morning again. Good warm up, felt ok... but then on hang 2 .. pain from right hand mid finger straight down towards the elbow..tested 2 more hangs but just didn't work out.. still painfull now :-( Not good it seems......

Fingerboard

Due to lack of time this week its back to the Fingerboard. Been a long time and felt like one needs to get used to it a bit. Didn't help that my timer had a spasm after the first round.... sorted it all after a while and got on with it. Skin was sore after.