System

Not much to say.. not the same power output I had last time.. Went to K and did a quick warm up as well as some stuff on the systemboard. Might be due to me starting off with the hay fever pills...those always drag me down.. :-( just waiting for the asthma to come back then as well. Two weeks to go before our trip.

Shorty

I had a plan, stuck to it and paid for it... went to K, where I haven't been for a while, warmed up with usual swings etc. plus 4,blue, 3 red, 3 black.. more or less without rest which resulted in a rather big pump and not really what I was out after. Then over to the systemboard to do 2x 3 problems around 3 moves then got a bit worried about a finger so called it a day. Mind you felt good to shorten the Session which was now around 1.5 hrs max.

oh My!

X-mas did it.. felt heavy and my core did not respond that well either. Warmed up with some red problems before doing some 1 foot work on the systemwall. As it has been some time it took a while to remember the foot positions and the go-go juice was just not present.

Then over to do some sloper problems but again K was lacking in that area. Found a handfull but nothing really like I had in mind. In the end gave up due to lack of power and motivation.

First try with 1 foot and new (hard) shoes:

Hard Work

System work at K. First off with lock-offs to reach, then to hand-to-foot (which proved very hard due to too small holds and no power in the movement) to finish off with some openhand crimping at 50 degree overhang. Fun... but really hard work.

Work

short warm up,too short?, nearly flashed a green(black)..did it second go. Then some work on the systemboard. Set 2 new problems (red and blue tape) to work on..the red is supposed to similar to a problem in Chironico I would love to do next time there. Then worked out the moves on the 7a+ in the Tunnel, even though I had nothing to give it felt very doable when fresh.

uninspired

Training was uninspired today... had to stay over at work..lots of people at the gym and the wall I wanted to train on was very busy. Thus had to do the main training on the other walls which went so-so. Then when the wall was finally free I had not a lot to give anymore but stayed on to do some half hearted stuff. Think I will rest a while now ..going down to Alvesta tomorrow and might be touching some new blocks down there. We will see.

Too much Too soon

Is the question of the day. Did a maybe not so long warm up as I should have tried my first black and ....was sent back to reality..pain in the Lat. Not sure if it is what the physiotherapist thought it might be. Quickly stopped that and went over to the trainingwall in the box, ca. 35 degrees overhang. Seems static moves were not a problem... Little cool down and out. Will see how it feels tomorrow...