BM yesterday

Session in the Garage on the BM. Six different positions x6....first time in a long while I did this via Encores. Felt it big time in my arms....feels like this could be a thing to do more of (will look at this further).

This time warmed the garage with a heater as well as followed a tip from the net: sandpaper, then rub in slopers with chalk and lightly brush of excess chalk... this combined with a better warm up helped a bit.

Test again

Well...time for testing again. To start off with on the BM...turns out that 7+ degrees does not help the friction on wood and that it took a until the end of the session before there was some stick. Really did not have the time for that and need to work out a better way to do things. As a result the hangs were worse than the pull ups.

Session 2 was testing the 2 set systemboard problems. Felt no push from my core and fingers still hurting. Problem 1: the 1st 2 moves just would not work out, but did good on the next 2 moves. Problem 2: Finally did the 1st move again, but not the 2nd... Core!!

Finished off with some red and black problems.

oh-ohhhhhh

Fingerboard in the morning again. Good warm up, felt ok... but then on hang 2 .. pain from right hand mid finger straight down towards the elbow..tested 2 more hangs but just didn't work out.. still painfull now :-( Not good it seems......