Too much Too soon

Is the question of the day. Did a maybe not so long warm up as I should have tried my first black and ....was sent back to reality..pain in the Lat. Not sure if it is what the physiotherapist thought it might be. Quickly stopped that and went over to the trainingwall in the box, ca. 35 degrees overhang. Seems static moves were not a problem... Little cool down and out. Will see how it feels tomorrow...