Better late..

Seems like tuesdays will end up being late sessions ie. around 19/30.... Went a bit better today, specially in the start. Could finish my warm up without being pumped! Then did around 7 red problems 1st go and 1 black 3rd go. Also did the easiest in the Tunnel 2x (although I lost a lot of skin on it and it felt really hard- again a sign that more volume and pump is needed). Better on the rests in-between tries today but still a bit too much? Felt on the cool down that I might have gone overboard.. skin is also burning like crazy at the moment...... MOre :-D