2010/02/18

Changes & K2

Have done some more research on the topic and it turns out that the "shocking" of the system is recommended when doing at least 6 weeks of Hypertrophy. However I don´t really have that time..so a change again and instead going over to doing power.. ie. little more campus, doing black problems etc.
So where did I go.. went to the new K2 as Mr.T was going to be there although only for a short time. Turned out much bigger then I thought and overall nice to look at. After a way to short / quick warm up (excited about the problems and catching up with Mr.T who had been there 1 hour)..one quickly noticed a few things: the mats are way to stiff and falling from the top of a problem can be a shock to the system! It doesn´t help that the hight of the boulders is in general higher then at the other gyms. So when going there make sure you have a spotter and one of the smaller, softer pads underneath you!The structure is still very rough which is bad on the rubber but good when trying to solve some foot heavy problems. The holds are also rough on the hands but not too bad.
So how did it go? Well, so-so, like mentioned before the warm up sub optimal, managed to flash 1 black as well as doing another 2nd go. Close to a 3rd 2nd go but chickend out as it was the last move and i didn´t want to fall on the hard pads. Close on 2 more blacks .. further away on others, but as usual at a new place it´s hard to concentrate on what one should be doing to trying everything there is that looks good... More discipline next time as Easter is getting closer :-D

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