In & Out

early morning,work,quick session at K and off to Alvesta now. Ok, its been a while due to big over training symptoms,basically the last sessions have been too intense and recuperation time too little! Not good! Specially so close to the trip. So a quick session today for that & travelling. Actually felt ok, more like the other sessions should have been..30 min warm up then 45 min really max. Had a go at 3 white problems that I deemed to be more outdoor granite like.Could do the first moves on all but got shut down in the middle. Fun session really. So ca. 5 sessions to go before leaving, 1/2 hard ones before tapering. Then we will see how this project paid off. I have learnt a lot through this and will give it another try after Easter however with some changes.