2010/12/13

Campus

Slow warm up, then over to the campus..been a while. Felt stable with the deadhang workout...over to the sloper DH, if only there were some proper slopers. Then did the go-agains on the Campus plus little extra weight..good except that the last set felt really hard and need to tape the little fingers as my skin did not like the rungs today.
Finished off with some Russian Twists and stretching.

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